Mujer bajó 40 kilos sin dejar de comer grasas ¿Cómo lo logró?

Suzanne Ryan es una madre de 31 años que vive en San Francisco, California. Su caso ha sido comentado ya que logró bajar de peso de forma considerable pero sin dejar de comer los alimentos que cualquiera consideraría prohibidos en una dieta.

¿Cómo logró bajar de peso?

Suzanne redujo notoriamente la cantidad de carbohidratos que consumía, todos los alimentos con azúcar (incluyendo juegos y tortas) e incorporó más carne y vegetales a su dieta. De esta manera y sin cirugía alguna, logró bajar unos 40 kilos en diez meses.

Según el portal Dailymail, Suzanne afirmó que tuvo problemas con su peso toda la vida, intentó realizar muchas dietas pero nada le funcionaba. "De hecho, había reservado hora para realizarme un bypass gástrico. Ya estaba en un momento en que tenía que hacer un cambio drástico. Finfalmente hice una investigación, cancelé la cita con mi cirujano y comencé mi nuevo estilo de vida el 13 de enero", aseguró. 

Lo llamativo es que, si bien cambió su dieta, siguió comiendo algunas cosas realmente graseras: “Lo más maravilloso es que no te estás privando de comida. Como carne con grasa, lácteos, mantequilla, queso y tocino“, declaró. 

Suzanne ha mostrado en su Instagram el "Antes y después"

 

Size 24 - 18 - 14 When I started my weight loss journey on January 13th, I hoped to wake up on January 14th at my goal weight. Obviously this didn't happen, but I will say the time has passed so quickly. At first I thought I wouldn't be happy until I hit my goal, which seemed so far away, and made the process feel so overwhelming. What I actually found was there are SO many victories with personal growth and weight loss along the way to be excited about. Don't forget to celebrate every step of your journey. Know that you will have setbacks, ups, downs, doubts, and joy....strive for progress, not perfection! This means not letting the scale define your success...if you're eating well, facing your food habits head on and staying consistent, that's a win regardless of a number on the scale. We all want to lose weight, but the best way to lose weight long-term will come from your daily habits. Shift your focus to lifestyle and the results will follow. Have a great weekend, stay on track, and never ever give up! #keto #sugarfree #saturday #ketogenic #lchf #lowcarb

Una foto publicada por Suzanne (@ketokarma) el 21 de Nov de 2015 a la(s) 6:50 PST

 

 

I made this side by side a few days ago and decided not to post it because of the shame and embarrassment that I felt about the first picture. After giving myself some time, I realized that those are the very feelings that I need to face...so that they don't have to define me or hold me back anymore. This is definitely the hardest thing for me to post so far, but I have to be real and face this. It's uncomfortable...but part of my journey. I remember trying to find bras that would smooth or flatten the rolls on my back. Often referred to as "back boobs", I felt so disgusted with myself. I often thought, how the heck did I let it get this bad?!? The truth is that I used food for every emotion, sadness was my biggest trigger, but I definitely had my fair share of celebration meals. I've learned little by little to deal with my emotions and stress in a different way, and now view food completely differently. This definitely didn't happen overnight, but over the past 10 months I've recognized and pushed myself to face these uncomfortable truths. It's so much easier (in some ways) to just ignore the issue and continue to eat poorly, but I can't even begin to explain how glad I am that I decided to change. P.S. No, I don't want to buy your wraps, shakes or supplements. Lifestyle changes are free.  #keto #lchf #weightloss #lowcarb #progress

Una foto publicada por Suzanne (@ketokarma) el 15 de Nov de 2015 a la(s) 8:46 PST

 

 

I'll never forget how shocked and ashamed I felt when I saw the first picture. I knew I was overweight and that my diet was terrible, but it was always WAY too hard to face. I was drinking almost a 2 liter of ginger ale or Coke a day, and my food choices were always carb heavy. I felt sick to my stomach all the time (since I was a kid), even to the point that I had some testing done to see if something was wrong. After cutting out sugar and most carbs I haven't had a single stomach issue since January. I also can't help but find it funny that no one ever asked the 289 lb me about my cholesterol or food choices, yet that's one of the main question I get asked now. I'm glad to see so many amazing scientific articles and studies being done on LCHF lifestyles, and I know this way of eating can change so many people's lives. I was the girl who couldn't stick to anything, I tried it all and never lasted more than a few days, or weeks, if I was lucky. I gave up more times than I can count, but there's no stopping me now. Food no longer has the same power over me and I can't even begin to tell you what a relief that is. #facetofacefriday #keto #change #beforeandafter #progresspic #lowcarb #lchf #progress

Una foto publicada por Suzanne (@ketokarma) el 6 de Nov de 2015 a la(s) 8:24 PST

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